SBKC Blog

Sleep

Doctors recommend that 3-6 year olds get at least 10-12 hours of sleep each night. Lack of sleep can result in behavior problems and irritablity. Not getting enough sleep also affects school performance, children who are overly tired have difficulty concentrating and paying attention.
Works Cited:
HIPPYUSA. Yissum Research Development Company. Hebrew University of Jeruselum Ltd. 2014

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